Chocolate Flavored Meal Replacement Shake, Chocolate
Packaged product Mahlzeiten und Gerichte GOOD & SMART
Chocolate Flavored Meal Replacement Shake, Chocolate contains 58 kcal per 100 ml. A typical serving of 1 bottle (325 ml) provides about 189 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 357 kcal per 100 g across 63 products.
100 ml provides 27 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin K L | 14,2 µg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 58 mg | 14 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,86 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 36,2 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 11,1 g)
- Sugars5,9 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0,31 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sodium71 mgin the lowest quarter of Mahlzeiten und Gerichte (median 327 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,46 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 78 IU |
|---|
Other components (4)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin A, IE L | 3.940 IU |
| Vitamin E L | 2 mg_ATE |
| Folsäure L | 63 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,5 kcal | 58 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 7,4 g | 7,4 g |
| Fat | 1,1 g | 1,9 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,8 g | 5,9 g |
| Sodium | 70,8 mg | 71 mg |
Product details
- Brand
- GOOD & SMART
- Barcode
- 0036144015969
- Label serving
- 1 bottle
- Category
- Meal Replacement Supplements
Ingredients
FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flavored Meal Replacement Shake, Chocolate?
100 ml of Chocolate Flavored Meal Replacement Shake, Chocolate has 58 kcal. 1 bottle (325 ml): about 189 kcal.
How much protein is in Chocolate Flavored Meal Replacement Shake, Chocolate?
Chocolate Flavored Meal Replacement Shake, Chocolate contains 3,1 g of protein per 100 ml (6 % of the 50 g Daily Value), or 10 g in 1 bottle (325 ml). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 36,2 g).
How many carbs are in Chocolate Flavored Meal Replacement Shake, Chocolate?
Chocolate Flavored Meal Replacement Shake, Chocolate has 7,4 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Chocolate Flavored Meal Replacement Shake, Chocolate?
Chocolate Flavored Meal Replacement Shake, Chocolate contains 1,9 g of fat per 100 ml, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chocolate Flavored Meal Replacement Shake, Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Niacin (B3) (27 % DV), Vitamin B6 (18 % DV), Folat (B9) (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Flavored Meal Replacement Shake, Chocolate?
100 ml contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036144015969. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2463820. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.