Vanilla Meal Replacement Shake, Vanilla
Packaged product Mahlzeiten und Gerichte GOOD & SMART
Vanilla Meal Replacement Shake, Vanilla contains 55 kcal per 100 ml. A typical serving of 1 bottle (325 ml) provides about 179 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 375 kcal per 100 g across 43 products.
100 ml provides 31 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 27,7 mg | 31 % |
| Vitamin K L | 14,2 µg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 0,77 mg | 7 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9 µg | 16 % |
| Molybdän L | 6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 36,2 g)
- Fiber1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 12,2 g)
- Sugars5,9 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium65 mgin the lowest quarter of Mahlzeiten und Gerichte (median 327 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,46 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 86 IU |
|---|
Other components (3)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin A, IE L | 3.940 IU |
| Vitamin E L | 2 mg_ATE |
Product details
- Brand
- GOOD & SMART
- Barcode
- 0036144015976
- Label serving
- 1 bottle
- Category
- Meal Replacement Supplements
Ingredients
FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Meal Replacement Shake, Vanilla?
100 ml of Vanilla Meal Replacement Shake, Vanilla has 55 kcal. 1 bottle (325 ml): about 179 kcal.
How much protein is in Vanilla Meal Replacement Shake, Vanilla?
Vanilla Meal Replacement Shake, Vanilla contains 3,1 g of protein per 100 ml (6 % of the 50 g Daily Value), or 10 g in 1 bottle (325 ml). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 36,2 g).
How many carbs are in Vanilla Meal Replacement Shake, Vanilla?
Vanilla Meal Replacement Shake, Vanilla has 7,1 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Vanilla Meal Replacement Shake, Vanilla?
Vanilla Meal Replacement Shake, Vanilla contains 1,9 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vanilla Meal Replacement Shake, Vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Vitamin B6 (18 % DV), Folat (B9) (17 % DV), Selen (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Meal Replacement Shake, Vanilla?
100 ml contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463819. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "VANILLA MEAL REPLACEMENT SHAKE, VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.