Meal replacement shake
Packaged product Mahlzeiten und Gerichte
Meal replacement shake contains 55 kcal per 100 g. A Serving, 11 OZA, 325 ml (325 g) provides about 179 kcal.
Roughly 56 % of its calories come from carbohydrates, with 22 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 11 % of the Daily Value for Molybdän, 11 % of the Daily Value for Selen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 92 µg | 10 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin K L | 12,3 µg | 10 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 15 µg | 10 % |
| Molybdän L | 5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 56 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars5,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,31 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium37 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 4 µg |
|---|---|
| Folsäure L | 25 µg |
| Vitamin E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 55 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 7,7 g | 8 g |
| Fat | 1,9 g | 1,4 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,5 g | 5,9 g |
| Sodium | 65 mg | 37 mg |
Product details
- Barcode
- 0008346740055
- Label serving
- 11 OZA (325 ml)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, water, sugar, gum arabic, canola oil, milk protein concentrate, cellulose gel, coffee powder, mono and diglycerides, potassium phosphate, hydrogenated soybean oil, natural and artificial flavor, maltodextrin, soy lecithin, cellulose gum, carrageenan, cocoa (processed with alkali), sodium bicarbonate, sucralose and acesulfame potassium, sodium citrate, citric acid. vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phylloquinone (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 55 kcal. Serving, 11 OZA, 325 ml (325 g): about 179 kcal.
How much protein is in Meal replacement shake?
Meal replacement shake contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 10 g in Serving, 11 OZA, 325 ml (325 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Meal replacement shake?
Meal replacement shake contains 1,4 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Meal replacement shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (11 % DV), Selen (11 % DV), Calcium (11 % DV), Pantothensäure (B5) (10 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement shake?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631760. License: CC0 1.0 (U.S. public domain). Source record dated 1. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0008346740055. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.