Max Protein
Packaged product Sonstige Lebensmittel Ensure
Max Protein contains 53 kcal per 100 g. A Serving, 1 bottle, 414 ml (414 g) provides about 220 kcal.
Roughly 74 % of its calories come from protein, with 14 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
100 g provides 17 % of the Daily Value for Calcium, 14 % of the Daily Value for Vitamin D and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 72,5 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 65,2 µg | 7 % |
| Vitamin C L | 10,9 mg | 12 % |
| Vitamin D L | 2,9 µg | 14 % |
| Vitamin E L | 0,91 mg | 6 % |
| Vitamin K L | 5,8 µg | 5 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 0,65 mg | 4 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 14 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Fiber0,97 gabove the median for Sonstige Lebensmittel (median 0 g)
- Sugars0,48 gbelow the median for Sonstige Lebensmittel (median 0,6 g)
- Fat0,72 gabove the median for Sonstige Lebensmittel (median 0,02 g)
- Saturated fat0,12 gabove the median for Sonstige Lebensmittel (median 0 g)
- Sodium72,5 mgbelow the median for Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0070074692654
- Quantity
- 14 oz
- Label serving
- 1 bottle (414 ml)
- Category
- Nahrungsergänzungsmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM PHOSPHATE, POTASSIUM HYDROXIDE, CHOLINE CHLORIDE, FERROUS SULFATE, ZINC SULFATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, VITAMIN D3, BIOTIN, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40G Protein Muscle Milk | 53 | 9,7 g | 2,9 g | 0,6 g |
| Löffler Happiness Löffler | 53 | 0,7 g | 10,7 g | 0,3 g |
| Yogur Protein Plátano Auchan | 53 | 7,5 g | 4,7 g | 0,5 g |
| Magnesium Day by Day Krüger | 53 | 0 g | 5 g | 0 g |
| Goji Salugea | 54 | 2 g | 10,5 g | 0,06 g |
| Mleko Protein+ Łaciate | 54 | 8 g | 4,7 g | 0,5 g |
| Protein Shake MUSCLE MILK | 52 | 9,7 g | 2,4 g | 0,61 g |
| Nahrungsergänzungsmittel Immun Wochenkur Mivolis | 54 | 0,8 g | 12,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein?
100 g of Max Protein has 53 kcal. Serving, 1 bottle, 414 ml (414 g): about 220 kcal.
Is Max Protein high in protein?
Max Protein contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 42 g in Serving, 1 bottle, 414 ml (414 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,7 g).
How many carbs are in Max Protein?
Max Protein has 1,9 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein?
Max Protein contains 0,72 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Max Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV), Vitamin D (14 % DV), Selen (14 % DV), Vitamin C (12 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein?
100 g contains 72,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074692654. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.