Max men nutritional shake
Packaged product Nüsse und Samen
Max men nutritional shake contains 49 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 46 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin K L | 6,2 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 43 µg | 11 % |
| Vitamin B12 L | 1,1 µg | 46 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars0,31 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat0,92 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,31 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium92 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 148 IU |
|---|
Other components (2)
| Vitamin A, IE L | 385 IU |
|---|---|
| Folsäure L | 26 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 49 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 0,92 g | 0,92 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 92,3 mg | 92 mg |
Product details
- Barcode
- 0041679457139
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Nutriday Natur, Natur Danone | 49 | 4,5 g | 5,7 g | 0,9 g |
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| Equate High Protein Nutrition Shake Caramel Equate | 49 | 9,2 g | 1,5 g | 0,77 g |
| High Protein Nutrition Shake Strawberry Kate Farms | 49 | 7,7 g | 2,8 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max men nutritional shake?
100 g of Max men nutritional shake has 49 kcal.
How much protein is in Max men nutritional shake?
Max men nutritional shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Max men nutritional shake?
Max men nutritional shake has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,31 g of sugars.
How much fat is in Max men nutritional shake?
Max men nutritional shake contains 0,92 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Max men nutritional shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), Riboflavin (B2) (20 % DV), Vitamin B6 (18 % DV), Zink (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max men nutritional shake?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484416. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juni 2022. Imported 6. November 2026.
- Open Food Facts, record 0041679457139. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.