Lite Whipped Topping, Lite

Packaged product Süßigkeiten und Desserts ESSENTIAL EVERYDAY

Lite Whipped Topping, Lite contains 222 kcal per 100 g. A Serving, 2 Tbsp, 9 g (9 g) provides about 20 kcal.

Roughly 57 % of its calories come from carbohydrates, with 43 % from fat and 0 % from protein (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

222kcal per 100 g
0 gprotein
33,3 gcarbohydrates
11,1 gfat
20kcal in Serving, 2 Tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 11,1 g 14 %
Saturated fat L 11,1 g 56 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 33,3 g 12 %
Dietary fiber L 0 g 0 %
Total sugars L 11,1 g
Added sugars L 11,1 g 22 %
Protein L 0 g 0 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 0 mg0 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 57 %Fat: 43 %222kcal / 100 g
  • Carbohydrates 57 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %Vitamin B60 %Folat (B9)0 %Vitamin B120 %

Nutritional insights

  • Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
  • Sugars11,1 gbelow the median for Süßigkeiten und Desserts (median 22,2 g)
  • Fat11,1 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
  • Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 5,8 g)
  • Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Sugars and starch (1)
Stärke L0 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU
Other components (2)
Alkohol L0 g
Koffein L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 105 kcal222 kcal
Protein 0 g0 g
Carbohydrates 15,8 g33,3 g
Fat 5,3 g11,1 g
Fiber 0 g0 g
Sugars 0 g11,1 g
Sodium 0 mg0 mg

Product details

Brand
ESSENTIAL EVERYDAY
Barcode
0041303000014
Label serving
2 Tbsp
Category
Baking Decorations & Dessert Toppings

Ingredients

WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT OIL, PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF EACH: SODIUM CASEINATE (FROM MILK), NATURAL FLAVORS, SKIM MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, LIGHT CREAM, BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilchKokosölRahm

Similar products

FoodCaloriesProteinCarbsFat
Spartan, Lite Whipped Topping SPARTAN 222 0 g 33,3 g 11,1 g
Lite Whipped Topping, Lite BEST YET 222 0 g 33,3 g 11,1 g
Whipped Topping FOOD LION 222 0 g 22,2 g 11,1 g
Reduced Fat Whipped Topping, Reduced Fat SIGNATURE SELECT 222 0 g 33,3 g 11,1 g
Light Whipped Topping, Light OUR FAMILY 222 0 g 33,3 g 11,1 g
Light Whipped Topping, Light OUR FAMILY 222 0 g 33,3 g 11,1 g
Fat Free Whipped Topping TOPS 222 0 g 33,3 g 0 g
Lite Whipped Topping, Lite AHOLD 222 0 g 22,2 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lite Whipped Topping, Lite?

100 g of Lite Whipped Topping, Lite has 222 kcal. Serving, 2 Tbsp, 9 g (9 g): about 20 kcal.

How much protein is in Lite Whipped Topping, Lite?

Lite Whipped Topping, Lite contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 Tbsp, 9 g (9 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,3 g).

How many carbs are in Lite Whipped Topping, Lite?

Lite Whipped Topping, Lite has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.

How much fat is in Lite Whipped Topping, Lite?

Lite Whipped Topping, Lite contains 11,1 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).

How much sodium is in Lite Whipped Topping, Lite?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 8. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041303000014. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2025. Imported 6. November 2026.
  • USDA FoodData Central: Branded Foods, record 2523536. License: CC0 1.0 (U.S. public domain). Source record dated 8. März 2023. Imported 6. November 2026.

Last updated: . Source description: "LITE WHIPPED TOPPING, LITE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.