High protein shake
Packaged product Getränke Premier Protein
High protein shake contains 39 kcal per 100 ml. A Serving, 14 OZA, 414 ml (414 ml) provides about 161 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 19 % of the Daily Value for Kupfer, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 99 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,48 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 90,6 µg | 10 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin K L | 4,8 µg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24 µg | 6 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7,3 gabove the median for Getränke (median 0,6 g)
- Fiber0,7 gabove the median for Getränke (median 0 g)
- Sugars0,48 gin the lowest quarter of Getränke (median 4,9 g)
- Fat0,72 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,24 gabove the median for Getränke (median 0,1 g)
- Sodium99 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Other components (1)
| Vitamin A, IE L | 302 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40,3 kcal | 39 kcal |
| Protein | 7,6 g | 7,3 g |
| Carbohydrates | 1,5 g | 1,2 g |
| Fat | 0,76 g | 0,72 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,25 g | 0,48 g |
| Sodium | 45,3 mg | 99 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843780014
- Label serving
- 14 OZA (414 ml)
- Category
- Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein concentrate†, calcium caseinate†, cocoa powder (processed with alkali), contains 1% or less of the following: whey protein concentrate†, high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, datem, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate, vitamin and mineral blend (ferric orthophosphate, niacinamide, zinc amino acid chelate, dl-alpha-tocopheryl acetate [vitamin e], calcium d-pantothenate, copper amino acid chelate, manganese sulfate, pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], folic acid, biotin, vitamin a palmitate, potassium iodide, chromium chloride, phytonadione [vitamin k], sodium molybdate, sodium selenite, cholecalciferol [vitamin d3], cyanocobalamin [vitamin b12]), magnesium phosphate, sodium ascorbate (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 ml of High protein shake has 39 kcal. Serving, 14 OZA, 414 ml (414 ml): about 161 kcal.
How much protein is in High protein shake?
High protein shake contains 7,3 g of protein per 100 ml (15 % of the 50 g Daily Value), or 30 g in Serving, 14 OZA, 414 ml (414 ml). About 72 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in High protein shake?
High protein shake has 1,2 g of total carbohydrates per 100 ml, including 0,7 g of fiber and 0,48 g of sugars.
How much fat is in High protein shake?
High protein shake contains 0,72 g of fat per 100 ml, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Vitamin B12 (15 % DV), Phosphor (13 % DV), Calcium (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 ml contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473652. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0643843780014. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.