High protein shake
Packaged product Getränke Premier Protein
High protein shake contains 48 kcal per 100 ml. A Serving, 1 SHAKE, 330 ml (330 ml) provides about 158 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 19 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Kupfer and 13 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin K L | 6,1 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 94 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,1 gabove the median for Getränke (median 0,6 g)
- Fiber0,6 gabove the median for Getränke (median 0 g)
- Sugars0,3 gin the lowest quarter of Getränke (median 4,9 g)
- Fat0,91 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,3 gabove the median for Getränke (median 0,1 g)
- Sodium109 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 30 IU |
|---|
Other components (1)
| Vitamin A, IE L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 0,91 g | 0,91 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0,3 g | 0,3 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843715566
- Label serving
- 1 SHAKE (330 ml)
- Category
- Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 ml of High protein shake has 48 kcal. Serving, 1 SHAKE, 330 ml (330 ml): about 158 kcal.
How much protein is in High protein shake?
High protein shake contains 9,1 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in Serving, 1 SHAKE, 330 ml (330 ml). About 72 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in High protein shake?
High protein shake has 1,5 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in High protein shake?
High protein shake contains 0,91 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Kupfer (17 % DV), Vitamin A (13 % DV), Phosphor (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 ml contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488868. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0643843715566. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.