Hard Salami
Packaged product Fleisch Black Bear
Hard Salami contains 429 kcal per 100 g. A Serving, 3 SLICES, 28 g (28 g) provides about 120 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 18 g)
- Sugars3,6 gin the top quarter of Fleisch (median 1 g)
- Fat35,7 gin the top quarter of Fleisch (median 12,5 g)
- Saturated fat14,3 gin the top quarter of Fleisch (median 4,5 g)
- Sodium1.710 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.714 mg | 1.710 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003712428
- Quantity
- 6 oz
- Label serving
- 3 SLICES (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bear, sandwich pepperoni Black Bear | 429 | 21,4 g | 3,6 g | 39,3 g |
| Scott petersen, hot head cheese Scott Petersen | 429 | 23,2 g | 1,8 g | 35,7 g |
| Hard Salami Hillshire Farm | 429 | 17,9 g | 0 g | 39,3 g |
| Hickory smoked uncured reduced sodium sunday bacon, hickory smoked Applegate Organics | 429 | 35,7 g | 0 g | 32,1 g |
| Busseto Foods, Diced Pancetta Busseto Foods Inc. | 429 | 17,9 g | 3,6 g | 39,3 g |
| Superiore sopressata Boar's Head | 429 | 28,6 g | 0 g | 35,7 g |
| Fully Cooked Original Bacon Oscar Mayer | 429 | 42,9 g | 0 g | 28,6 g |
| Hearty Pork Sausage Links Jones Dairy Farm | 429 | 12,5 g | 3,6 g | 41,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 429 kcal. Serving, 3 SLICES, 28 g (28 g): about 120 kcal.
Is Hard Salami high in protein?
Hard Salami contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 3 SLICES, 28 g (28 g). About 18 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Hard Salami?
Hard Salami has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Hard Salami?
Hard Salami contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622570. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0630003712428. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.