Guisada, schweinefleisch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Guisada, schweinefleisch contains 118 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 301 kcal.
Roughly 55 % of its calories come from fat, with 36 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31 % of the Daily Value for Selen, 18 % of the Daily Value for Zink and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,63 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 43,1 mg | 8 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,79 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,63 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat7,1 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,6 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium300 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,84 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,089 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,039 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 514 µg |
|---|---|
| Lycopin C | 216 µg |
| Lutein + Zeaxanthin C | 62 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 78,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Guisada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, rindfleisch | 115 | 10,8 g | 2,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisada?
100 g of Guisada has 118 kcal. 1 Tasse (255 g): about 301 kcal.
Is Guisada high in protein?
Guisada contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 26,3 g in 1 Tasse (255 g). About 36 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Guisada?
Guisada has 2,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,63 g of sugars.
How much fat is in Guisada?
Guisada contains 7,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guisada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Zink (18 % DV), Thiamin (B1) (18 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisada?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706407. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.