Grits Quick 5-Minute
Packaged product Frühstückszerealien Quaker
Grits Quick 5-Minute contains 351 kcal per 100 g. A Serving, 1 serving, 37 g (37 g) provides about 130 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 83 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Folat (B9) and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Folat (B9) L | 157 µg | 39 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 78,4 g | 78,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Corn Torino | 352 | 7,2 g | 78 g | 2 g |
| Instant Grits Butter Flavor Quaker | 357 | 7,1 g | 75 g | 5,4 g |
| Grits Old Fashioned QUAKER | 366 | 9,8 g | 78 g | 1,2 g |
| Instant grits food lion | 321 | 7,1 g | 71,4 g | 3,6 g |
| Corn grits coarse ground Kanza Corn | 90 | 2 g | 21 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits Quick 5-Minute?
100 g of Grits Quick 5-Minute has 351 kcal. Serving, 1 serving, 37 g (37 g): about 130 kcal.
How much protein is in Grits Quick 5-Minute?
Grits Quick 5-Minute contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 37 g (37 g). About 9 % of its calories come from protein.
How many carbs are in Grits Quick 5-Minute?
Grits Quick 5-Minute has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars.
How much fat is in Grits Quick 5-Minute?
Grits Quick 5-Minute contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grits Quick 5-Minute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (39 % DV), Niacin (B3) (27 % DV), Eisen (26 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grits Quick 5-Minute?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486648. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0030000041703. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.