Glug: Nutrition Facts
Generic food Getränke
Glug contains 96 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 29 kcal.
Roughly 73 % of its calories come from alcohol, with 26 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Spirituosen und Cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,098 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 4,2 g | |
| Protein C | 0,1 g | 0,2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,6 mg | 1 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,47 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,15 mg | 1 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 26 %
- Fat 1 %
- Alcohol 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gabove the median for Spirituosen und Cocktails (median 0,07 g)
- Fiber0,1 gin the top quarter of Spirituosen und Cocktails (median 0 g)
- Sugars4,2 gbelow the median for Spirituosen und Cocktails (median 6,6 g)
- Fat0,14 gabove the median for Spirituosen und Cocktails (median 0,04 g)
- Saturated fat0,098 gin the top quarter of Spirituosen und Cocktails (median 0,001 g)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,001 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,001 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 0,009 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83,2 g |
|---|---|
| Alkohol C | 10,1 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alkoholische Getränke, wein, rose | 83 | 0,36 g | 3,8 g | 0 g |
| Wein, rose | 83 | 0,36 g | 3,8 g | 0 g |
| Greyhound | 87 | 0,42 g | 6,3 g | 0,36 g |
| Mimosa | 64 | 0,43 g | 6,5 g | 0,18 g |
| Singapur Sling | 93 | 0,12 g | 7,3 g | 0,04 g |
| Sangria, rot | 85 | 0,04 g | 7,2 g | 0,02 g |
| Schraubendreher | 92 | 0,58 g | 7,7 g | 0,26 g |
| Gelatineschuss, alkoholisch | 102 | 0,24 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glug?
100 g of Glug has 96 kcal. 1 fl oz (30 g): about 29 kcal. 1 Glas (150 g): about 144 kcal.
How much protein is in Glug?
Glug contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,03 g in 1 fl oz (30 g). About 0,4 % of its calories come from protein. Compared with other Spirituosen und Cocktails, that is above the median (median 0,07 g).
How many carbs are in Glug?
Glug has 6,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,2 g of sugars.
How much fat is in Glug?
Glug contains 0,14 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
How much sodium is in Glug?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710698. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.