Ensure nutrition shake COMPLETE
Packaged product Mahlzeiten und Gerichte Abbott
Ensure nutrition shake COMPLETE contains 118 kcal per 100 g. A Serving, 296 ml, 296 ml (296 g) provides about 350 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 366 kcal per 100 g across 28 products.
100 g provides 34 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,51 g | 3 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 77,7 mg | 3 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 10,1 g | 20 % |
| Vitamin C L | 30,4 mg | 34 % |
| Vitamin E L | 3,4 mg | 23 % |
| Vitamin K L | 12,2 µg | 10 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 30,6 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Saturated fat0,51 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium77,7 mgbelow the median for Mahlzeiten und Gerichte (median 212 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,68 g |
Product details
- Brand
- Abbott
- Barcode
- 0070074680606
- Label serving
- 296 ml (296 ml)
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides, natural and artificial flavors, cellulose gel, salt, monoglycerides, cellulose gum, gellan gum, acesulfame potassium, sucralose, carrageenan, potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium chloride, potassium hydroxide, dl-alpha-tocopheryl acetate, ascorbyl palmitate, niacinamide, calcium pantothenate, manganese sulfate, zinc sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, folic acid, phylloquinone, potassium iodide, copper sulfate, chromium chloride, biotin, vitamin D3, sodium molybdate, sodium selenate, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure nutrition shake COMPLETE?
100 g of Ensure nutrition shake COMPLETE has 118 kcal. Serving, 296 ml, 296 ml (296 g): about 350 kcal.
Is Ensure nutrition shake COMPLETE high in protein?
Ensure nutrition shake COMPLETE contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 30 g in Serving, 296 ml, 296 ml (296 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 30,6 g).
How many carbs are in Ensure nutrition shake COMPLETE?
Ensure nutrition shake COMPLETE has 14,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure nutrition shake COMPLETE?
Ensure nutrition shake COMPLETE contains 2,7 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ensure nutrition shake COMPLETE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV), Vitamin B12 (24 % DV), Zink (24 % DV), Vitamin E (23 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure nutrition shake COMPLETE?
100 g contains 77,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680606. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.