Meal shake - chocolate
Packaged product Mahlzeiten und Gerichte Chia shake
Meal shake - chocolate contains 358 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 107 kcal.
Roughly 38 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 11 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gabove the median for Mahlzeiten und Gerichte (median 30,6 g)
- Fiber14 gin the top quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Sugars11 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat9 gabove the median for Mahlzeiten und Gerichte (median 7,7 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia shake
- Barcode
- 8594206730363
- Quantity
- 450 g
- Label serving
- 30.0 g
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| FLIP 7 SUPERFOOD MEAL REPLACEMENT Wild Vanilla Shake FLIP MY LIFE | 360 | 41,2 g | 20,6 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal shake - chocolate?
100 g of Meal shake - chocolate has 358 kcal. Serving, 30.0 g (30 g): about 107 kcal.
Is Meal shake - chocolate high in protein?
Meal shake - chocolate contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,3 g in Serving, 30.0 g (30 g). About 38 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 30,6 g).
How many carbs are in Meal shake - chocolate?
Meal shake - chocolate has 30 g of total carbohydrates per 100 g, including 14 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal shake - chocolate?
Meal shake - chocolate contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594206730363. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.