Calories in Eierkustaden, trockenmischung
Generic food Dried or dry Süßigkeiten und Desserts
Eierkustaden, trockenmischung contains 410 kcal per 100 g. A typical serving of 1 Portion, Menge zu machen 1/2 Tasse (21 g) provides about 86 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 49 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Pantothensäure (B5) and 32 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 410 kcal | |
| Total fat ? | 6,4 g | 8 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol C | 258 mg | 86 % |
| Sodium C | 281 mg | 12 % |
| Total carbohydrates C | 82,8 g | 30 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 6,9 g | 14 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,41 mg | 32 % |
| Niacin (B3) C | 0,32 mg | 2 % |
| Pantothensäure (B5) C | 2,2 mg | 45 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 1,2 µg | 49 % |
| Calcium ? | 228 mg | 18 % |
| Eisen ? | 1,9 mg | 11 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 332 mg | 27 % |
| Kalium C | 540 mg | 11 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,046 mg | 5 % |
| Mangan C | 0,02 mg | 0,9 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat6,4 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium281 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,85 g |
Amino acids (18)
| Tryptophan C | 0,094 g |
|---|---|
| Threonin C | 0,4 g |
| Isoleucin C | 0,37 g |
| Leucin C | 0,62 g |
| Lysin C | 0,55 g |
| Methionin C | 0,15 g |
| Cystin C | 0,13 g |
| Phenylalanin C | 0,26 g |
| Tyrosin C | 0,26 g |
| Valin C | 0,38 g |
| Arginin C | 0,36 g |
| Histidin C | 0,16 g |
| Alanin C | 0,34 g |
| Asparaginsäure C | 0,68 g |
| Glutaminsäure C | 1 g |
| Glycin C | 0,19 g |
| Prolin C | 0,35 g |
| Serin C | 0,48 g |
Individual fatty acids (18)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,02 g |
| Linolsäure (Omega-6, 18:2) ? | 0,71 g |
| SFA 4:0 ? | 0,01 g |
| SFA 6:0 ? | 0,01 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 1,4 g |
| SFA 18:0 ? | 0,51 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,19 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol M | 63 µg |
|---|
Other components (8)
| Wasser ? | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Asche ? | 2,2 g |
| Energie ? | 1.715 kJ |
| Vitamin A, IE ? | 217 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eierkustaden
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierkustaden, trockenmischung, mit Vollmilch zubereitet Dried or dry | 122 | 4 g | 17,6 g | 4 g |
| Eierkustaden, trockenmischung, zubereitet mit 2% Milch Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatinedesserts, trockenmischung, mit Zusatz von Ascorbinsäure, natriumcitrat und Salz Dried or dry | 381 | 7,8 g | 90,5 g | 0 g |
| Puddings, bananen, trockenmischung, regelmäßig, mit Zusatz von Öl Dried or dry | 387 | 0 g | 88,4 g | 5 g |
| Puddings, bananen, trockenmischung, uhrzeit, mit Zusatz von Öl Dried or dry | 386 | 0 g | 89 g | 4,4 g |
| Erfrierungen, schokolade, cremig, trockenmischung Dried or dry | 389 | 1,3 g | 92 g | 5,2 g |
| Erfrierungen, vanille, cremig, trockenmischung Dried or dry | 410 | 0,3 g | 93,8 g | 4,9 g |
| Puddings, reis, trockenmischung Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Puddings, alle Geschmacksrichtungen außer Schokolade, kalorienarm, uhrzeit, trockenmischung Dried or dry | 350 | 0,81 g | 84,7 g | 0,9 g |
| Puddings, zitrone, trockenmischung, regelmäßig, mit Zusatz von Öl, kalium, natrium Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Eierkustaden?
100 g of Dried or dry Eierkustaden has 410 kcal. 1 Portion, Menge zu machen 1/2 Tasse (21 g): about 86 kcal. 1 Packung, 3 oz (85 g): about 349 kcal.
How much protein is in Dried or dry Eierkustaden?
Dried or dry Eierkustaden contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in 1 Portion, Menge zu machen 1/2 Tasse (21 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Dried or dry Eierkustaden?
Dried or dry Eierkustaden has 82,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Dried or dry Eierkustaden?
Dried or dry Eierkustaden contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dried or dry Eierkustaden contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Pantothensäure (B5) (45 % DV), Riboflavin (B2) (32 % DV), Selen (30 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Eierkustaden?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168772. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.