Calories in Egg custards, dry mix
Generic food Dried or dry Sweets and Desserts
Egg custards, dry mix contains 410 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (21 g) provides about 86 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 49% of the Daily Value for Vitamin B12, 45% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 410 kcal | |
| Total fat ? | 6.4 g | 8% |
| Saturated fat ? | 2 g | 10% |
| Cholesterol C | 258 mg | 86% |
| Sodium C | 281 mg | 12% |
| Total carbohydrates C | 82.8 g | 30% |
| Dietary fiber C | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 6.9 g | 14% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.4 mg | 0.4% |
| Thiamin (B1) ? | 0.15 mg | 12% |
| Riboflavin (B2) ? | 0.41 mg | 32% |
| Niacin (B3) C | 0.32 mg | 2% |
| Pantothenic acid (B5) C | 2.2 mg | 45% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 C | 1.2 µg | 49% |
| Calcium ? | 228 mg | 18% |
| Iron ? | 1.9 mg | 11% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 332 mg | 27% |
| Potassium C | 540 mg | 11% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.046 mg | 5% |
| Manganese C | 0.02 mg | 0.9% |
| Selenium C | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat6.4 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium281 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.4 g |
|---|---|
| Polyunsaturated fat ? | 0.85 g |
Amino acids (18)
| Tryptophan C | 0.094 g |
|---|---|
| Threonine C | 0.4 g |
| Isoleucine C | 0.37 g |
| Leucine C | 0.62 g |
| Lysine C | 0.55 g |
| Methionine C | 0.15 g |
| Cystine C | 0.13 g |
| Phenylalanine C | 0.26 g |
| Tyrosine C | 0.26 g |
| Valine C | 0.38 g |
| Arginine C | 0.36 g |
| Histidine C | 0.16 g |
| Alanine C | 0.34 g |
| Aspartic acid C | 0.68 g |
| Glutamic acid C | 1 g |
| Glycine C | 0.19 g |
| Proline C | 0.35 g |
| Serine C | 0.48 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.02 g |
| Linoleic acid (omega-6, 18:2) ? | 0.71 g |
| SFA 4:0 ? | 0.01 g |
| SFA 6:0 ? | 0.01 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.05 g |
| SFA 16:0 ? | 1.4 g |
| SFA 18:0 ? | 0.51 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 ? | 0.09 g |
| MUFA 16:1 ? | 0.19 g |
| MUFA 20:1 ? | 0.02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol M | 63 µg |
|---|
Other components (8)
| Water ? | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Ash ? | 2.2 g |
| Energy ? | 1,715 kJ |
| Vitamin A, IU ? | 217 IU |
| Folic acid C | 0 µg |
| Folate, food C | 30 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Egg custards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custards, dry mix, prepared with whole milk Dried or dry | 122 | 4 g | 17.6 g | 4 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
| Puddings, banana, dry mix, regular, with added oil Dried or dry | 387 | 0 g | 88.4 g | 5 g |
| Puddings, banana, dry mix, instant, with added oil Dried or dry | 386 | 0 g | 89 g | 4.4 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Puddings, rice, dry mix Dried or dry | 376 | 2.7 g | 91.2 g | 0.1 g |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry | 350 | 0.81 g | 84.7 g | 0.9 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg custards?
100 g of dried or dry egg custards has 410 kcal. 1 portion, amount to make 1/2 cup (21 g): about 86 kcal. 1 package, 3 oz (85 g): about 349 kcal.
How much protein is in dried or dry egg custards?
Dried or dry egg custards contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in 1 portion, amount to make 1/2 cup (21 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry egg custards?
Dried or dry egg custards has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry egg custards?
Dried or dry egg custards contains 6.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does dried or dry egg custards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), Pantothenic acid (B5) (45% DV), Riboflavin (B2) (32% DV), selenium (30% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg custards?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168772. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.