Dried Mango
Packaged product Früchte Chuza
Dried Mango contains 367 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 60 g | |
| Added sugars L | 77,8 g | 156 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 0,7 g)
- Fiber3,3 gabove the median for Früchte (median 1,5 g)
- Sugars60 gin the top quarter of Früchte (median 12 g)
- Fat1,7 gabove the median for Früchte (median 0,1 g)
- Sodium1.200 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Berry O’s Optivia | 367 | 36,7 g | 50 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 0.25 cup, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850027993256. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.