COMPLETE Banane
Packaged product Sonstige Lebensmittel all in
COMPLETE Banane contains 125 kcal per 100 g. A Serving, 200 ml (200 g) provides about 250 kcal.
Roughly 46 % of its calories come from carbohydrates, with 27 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7,3 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 132 µg | 15 % |
| Vitamin C L | 13 mg | 14 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 2,5 mg | 17 % |
| Vitamin K L | 12 µg | 10 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 257 mg | 20 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 46 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars7,3 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium75 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Product details
- Brand
- all in
- Barcode
- 9120026161125
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COMPLETE Banane?
100 g of COMPLETE Banane has 125 kcal. Serving, 200 ml (200 g): about 250 kcal.
How much protein is in COMPLETE Banane?
COMPLETE Banane contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 16,4 g in Serving, 200 ml (200 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in COMPLETE Banane?
COMPLETE Banane has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COMPLETE Banane?
COMPLETE Banane contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does COMPLETE Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (23 % DV), Pantothensäure (B5) (20 % DV), Calcium (20 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in COMPLETE Banane?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120026161125. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.