coconut protein bar
Coconut protein bar contains 350 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 46 % of its calories come from protein, with 35 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 42,5 g | 85 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 192 mg | 15 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 403 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 35 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,5 gin the top quarter of Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars17,5 gabove the median for Snacks (median 5 g)
- Fat7,5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat3,8 gabove the median for Snacks (median 3,6 g)
- Sodium225 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Total sugar alcohols L | 15 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 42,5 g | 42,5 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | n/a | 0 g |
| Sugars | 15 g | 17,5 g |
| Sodium | 212 mg | 225 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1,6 g | 79 g | 0,6 g |
| Baked Crisps Sour Cream Corn Osh! | 350 | 5 g | 85 g | 0 g |
| Fruit’n yogurt snacks Welch's | 350 | 0 g | 70 g | 7,5 g |
| birthday protein bar Birthday protein bar | 350 | 25 g | 51,7 g | 10 g |
| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
| Fruit 'n Yogurt Snacks Welch's | 350 | 0 g | 70 g | 7,5 g |
| Pineapple Rings Free Range Snack Co | 350 | 0 g | 82,5 g | 0 g |
| Papaya Spears Freepyange | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut protein bar?
100 g of coconut protein bar has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
Is coconut protein bar high in protein?
Coconut protein bar contains 42,5 g of protein per 100 g (85 % of the 50 g Daily Value), or 17 g in Serving, 1 bar, 40 g (40 g). About 46 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in coconut protein bar?
Coconut protein bar has 32,5 g of total carbohydrates per 100 g, including 0 g of fiber and 17,5 g of sugars.
How much fat is in coconut protein bar?
Coconut protein bar contains 7,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does coconut protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut protein bar?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229302093. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2640355. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.