Calories in Chili mit Fleisch und Bohnen
Generic food Mahlzeiten und Gerichte
Chili mit Fleisch und Bohnen contains 118 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 301 kcal.
Roughly 34 % of its calories come from carbohydrates, with 33 % from protein and 33 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 26 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Zink and 16 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 340 mg | 15 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,5 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 6,3 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,086 mg | 7 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,63 µg | 26 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 34 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber3 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,5 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat4,3 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,6 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium340 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,28 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 114 µg |
|---|---|
| Lycopin C | 2.140 µg |
| Lutein + Zeaxanthin C | 19 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Wasser C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 50 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, NFS | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili mit Makkaroni | 126 | 9 g | 14,4 g | 3,7 g |
| Chili mit Huhn und Bohnen | 99 | 10,2 g | 10,2 g | 2,1 g |
| Shrimp Chow Mein oder Chop Suey mit Nudeln | 117 | 9,1 g | 11,4 g | 4 g |
| Beef Chow Mein oder Chop Suey mit Nudeln | 129 | 10,8 g | 11,2 g | 4,9 g |
| Huhn oder Truthahn Chow mein oder Chop Suey mit Nudeln | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow mein oder chop suey, NS nach Art des Fleisches, mit Nudeln | 131 | 9,9 g | 11,2 g | 5,4 g |
| Asiatisches Huhn oder Truthahn Gartensalat mit knusprigen Nudeln, hähnchen und/oder Puten, salat, obst, muttern, krausige Nudeln, kein Dressing | 116 | 10,2 g | 8,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili mit Fleisch und Bohnen?
100 g of Chili mit Fleisch und Bohnen has 118 kcal. 1 Tasse (255 g): about 301 kcal.
How much protein is in Chili mit Fleisch und Bohnen?
Chili mit Fleisch und Bohnen contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in 1 Tasse (255 g). About 33 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Chili mit Fleisch und Bohnen?
Chili mit Fleisch und Bohnen has 10,2 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in Chili mit Fleisch und Bohnen?
Chili mit Fleisch und Bohnen contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chili mit Fleisch und Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Zink (18 % DV), Kupfer (16 % DV), Folat (B9) (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chili mit Fleisch und Bohnen?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706375. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.