Hühnerbein, trommelstock und Oberschenkel, gebacken oder gebraten, nicht gefressene Haut: Nutrition Facts
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Hühnerbein, trommelstock und Oberschenkel, gebacken oder gebraten, nicht gefressene Haut contains 168 kcal per 100 g. A typical serving of 1 Bein, NS nach Größe (120 g) provides about 202 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 50 % of the Daily Value for Selen, 37 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 131 mg | 44 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,4 g | 49 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,096 mg | 8 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5,9 mg | 37 % |
| Vitamin B6 C | 0,44 mg | 26 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 70,8 mg | 13 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for Hähnchen, ganze Stücke (median 23,6 g)
- Fat7,1 gin the lowest quarter of Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat2 gbelow the median for Hähnchen, ganze Stücke (median 2,7 g)
- Sodium345 mgin the lowest quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,091 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hühnerbein
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Trommelstock, ohne Soße gegrillt, nicht gefressene Haut Cooked | 169 | 23,6 g | 0 g | 7,5 g |
| Hähnchen-Trommelstock, geschält, nicht gefressene Haut Cooked | 169 | 23,6 g | 0 g | 7,5 g |
| Hähnchen-Trommelstock, gebraten, beschichtet, haut/Beschichtung nicht gegessen, aus vorgekocht Cooked | 169 | 23,6 g | 0 g | 7,5 g |
| Hähnchen-Trommelstock, gebacken, beschichtet, haut/Beschichtung nicht gegessen Cooked | 169 | 23,6 g | 0 g | 7,5 g |
| Hähnchen-Trommelstock, gebraten, beschichtet, haut/Beschichtung nicht gegessen, aus Rohöl Cooked | 169 | 23,6 g | 0 g | 7,5 g |
| Hähnchen-Trommelstock, gebacken oder gebraten, nicht gefressene Haut, von Fast Food / Restaurant Cooked | 168 | 23,5 g | 0 g | 7,5 g |
| Oberschenkel von Hühnern, gebacken, gebraten, oder geröstet, nicht gefressene Haut, aus Rohöl Cooked | 178 | 24,6 g | 0 g | 8,1 g |
| Hähnchenbrust, gedüngt, haut gefressen Cooked | 181 | 24,7 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hühnerbein?
100 g of Cooked Hühnerbein has 168 kcal. 1 Bein, NS nach Größe (120 g): about 202 kcal. 1 oz, gekocht (28,4 g): about 48 kcal. 1 kleines Bein (105 g): about 176 kcal.
Is Cooked Hühnerbein high in protein?
Cooked Hühnerbein contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 29,3 g in 1 Bein, NS nach Größe (120 g). About 60 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is above the median (median 23,6 g).
How many carbs are in Cooked Hühnerbein?
Cooked Hühnerbein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hühnerbein?
Cooked Hühnerbein contains 7,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cooked Hühnerbein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Niacin (B3) (37 % DV), Vitamin B6 (26 % DV), Zink (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hühnerbein?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705985. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.