Carb control shakes
Packaged product Sonstige Lebensmittel
Carb control shakes contains 30 kcal per 100 g. A Serving, 11 OZA, 330 ml (330 g) provides about 99 kcal.
Roughly 66 % of its calories come from protein, with 22 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 38 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0,91 g | 0,3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin K L | 3,6 µg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 82 µg | 21 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 12 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,76 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium130 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Other components (1)
| Vitamin A, IE L | 530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 0,91 g | 0,91 g |
| Fat | 0,76 g | 0,76 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 130 mg | 130 mg |
Product details
- Barcode
- 0791083649605
- Label serving
- 11 OZA (330 ml)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein isolate, pea protein concentrate; less than 2% of: cocoa powder (processed with alkali), vitamin and mineral blend (potassium citrate, magnesium phosphate, sodium citrate, sodium ascorbate, sodium chloride, calcium carbonate, magnesium carbonate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin), vegetable oil (high oleic sunflower oil and/or canola oil), natural and artificial flavor, cellulose gum, liquid sucralose, soy lecithin, carrageenan, cellulose gel, acesulfame potassium and gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb control shakes?
100 g of Carb control shakes has 30 kcal. Serving, 11 OZA, 330 ml (330 g): about 99 kcal.
How much protein is in Carb control shakes?
Carb control shakes contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 17 g in Serving, 11 OZA, 330 ml (330 g). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Carb control shakes?
Carb control shakes has 0,91 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in Carb control shakes?
Carb control shakes contains 0,76 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Carb control shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Folat (B9) (21 % DV), Vitamin A (18 % DV), Zink (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb control shakes?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489218. License: CC0 1.0 (U.S. public domain). Source record dated 27. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0791083649605. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.