Buttermilk Waffles
Packaged product Brot und Backwaren Kroger
Buttermilk Waffles contains 286 kcal per 100 g. A Serving, 70 g (70 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Vitamin A and 41 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 367 µg | 41 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 163 µg | 41 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 286 mg | 23 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat11,4 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium714 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 1.430 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 286 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 59,2 g | 41,4 g |
| Fat | 16,3 g | 11,4 g |
| Fiber | 2 g | 1,4 g |
| Sugars | 4,1 g | 2,9 g |
| Sodium | 1 mg | 714 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110789907
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Brot und Backwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 286 kcal. Serving, 70 g (70 g): about 200 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Vitamin A (41 % DV), Folat (B9) (41 % DV), Riboflavin (B2) (37 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870646. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110789907. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.