Breaded Chicken Tenderloins

Packaged product Brot und Backwaren Top Chick

Breaded Chicken Tenderloins contains 212 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 237 kcal.

Roughly 36 % of its calories come from fat, with 36 % from protein and 29 % from carbohydrates (estimated with general energy factors).

That is close to the median for Brot und Backwaren on FoodFactly (218 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Breaded Chicken Tenderloins by Top Chick, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
17,7 gprotein
14,2 gcarbohydrates
8 gfat
237kcal in Serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 8 g 10 %
Saturated fat L 1,3 g 7 %
Trans fat L 0 g
Cholesterol L 40 mg 13 %
Sodium L 735 mg 32 %
Total carbohydrates L 14,2 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 17,7 g 35 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 18 mg1 %
Eisen L 0,64 mg4 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 232 mg5 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 29 %Fat: 36 %212kcal / 100 g
  • Protein 36 %
  • Carbohydrates 29 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium5 %Eisen4 %Calcium1 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %

Nutritional insights

  • Protein17,7 gin the top quarter of Brot und Backwaren (median 9,2 g)
  • Fiber0,9 gbelow the median for Brot und Backwaren (median 1,2 g)
  • Sugars0 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
  • Fat8 gbelow the median for Brot und Backwaren (median 8,7 g)
  • Saturated fat1,3 gbelow the median for Brot und Backwaren (median 2,6 g)
  • Sodium735 mgin the top quarter of Brot und Backwaren (median 482 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Stärke L0 g
Other components (2)
Koffein L0 mg
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal212 kcal
Protein 16,1 g17,7 g
Carbohydrates 12,5 g14,2 g
Fat 7,1 g8 g
Fiber 0,89 g0,9 g
Sugars 0 g0 g
Sodium 643 mg735 mg

Product details

Brand
Top Chick
Barcode
0721952006222
Quantity
32 oz
Label serving
1 portion (112 g)
Category
Gefrorene Lebensmittel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken tenderloins, contains up to 12% solution of water and salt. breaded with: wheat flour, salt, spices, dextrose, soybean oil, leavening (sodium aluminum phosphate, sodium bicarbonate), whey, and extractives of paprika. battered with: water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried buttermilk, salt, leavening (monocalcium phosphate, sodium bicarbonate); spices, garlic powder, and extractives of paprika. pre-dusted with: wheat flour, wheat gluten, dried egg whites, salt, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, dried whey, natural flavor (oleoresin of black pepper), and oleoresin of paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzWeizenmehlKnoblauchEiZwiebeln

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Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas Tres Latin Foods 211 9,9 g 22,5 g 8,5 g
Artisan Flatbreads Glutenfreeda Foods Inc. 214 7,1 g 32,1 g 5,4 g
Chicken Breast Tenderloins Southern Style Fully Cooked and Breaded Tyson 214 15,5 g 14,3 g 10,7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breaded Chicken Tenderloins?

100 g of Breaded Chicken Tenderloins has 212 kcal. Serving, 1 portion, 112 g (112 g): about 237 kcal.

Is Breaded Chicken Tenderloins high in protein?

Breaded Chicken Tenderloins contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 19,8 g in Serving, 1 portion, 112 g (112 g). About 36 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,2 g).

How many carbs are in Breaded Chicken Tenderloins?

Breaded Chicken Tenderloins has 14,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.

How much fat is in Breaded Chicken Tenderloins?

Breaded Chicken Tenderloins contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

How much sodium is in Breaded Chicken Tenderloins?

100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1931787. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
  • Open Food Facts, record 0721952006222. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.