All-in-One Shake
Packaged product Mahlzeiten und Gerichte goodprotein
All-in-One Shake contains 386 kcal per 100 g. A Serving, 1 portion, 44 g (44 g) provides about 170 kcal.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 218 % of the Daily Value for Thiamin (B1), 168 % of the Daily Value for Mangan and 121 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 705 mg | 31 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,7 g | 95 % |
| Vitamin A L | 1.000 µg | 111 % |
| Vitamin C L | 100 mg | 111 % |
| Vitamin D L | 22,7 µg | 114 % |
| Vitamin E L | 18,2 mg | 121 % |
| Vitamin K L | 18,2 µg | 15 % |
| Thiamin (B1) L | 2,6 mg | 218 % |
| Niacin (B3) L | 18,2 mg | 114 % |
| Pantothensäure (B5) L | 5,5 mg | 109 % |
| Vitamin B6 L | 1,9 mg | 114 % |
| Biotin (B7) L | 33 µg | 110 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 227 mg | 17 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 5 mg | 45 % |
| Kupfer L | 0,8 mg | 88 % |
| Mangan L | 3,9 mg | 168 % |
| Selen L | 61,4 µg | 112 % |
| Iodin L | 159 µg | 106 % |
| Chrom L | 38,6 µg | 110 % |
| Molybdän L | 50 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of Mahlzeiten und Gerichte (median 20,9 g)
- Fiber15,9 gin the top quarter of Mahlzeiten und Gerichte (median 5,9 g)
- Sugars2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Fat11,4 gabove the median for Mahlzeiten und Gerichte (median 8,5 g)
- Saturated fat4,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium705 mgin the top quarter of Mahlzeiten und Gerichte (median 203 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203655
- Quantity
- 440 g
- Label serving
- 1 portion (44 g)
- Category
- Mahlzeitenersatz
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), Natural flavours, Soluble tapioca fibers, Peanut flour, Coconut milk powder (coconut milk powder, tapioca maltodextrin, acacia gum), Acacia gum, Guar gum, Xanthan gum, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Salt, Fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder, acai juice powder, goji juice powder, grape juice powder, amla fruit powder, aronia powder, sea buckthorn juice powder, camu camu powder, acerola juice powder), Rebaudioside M, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease). Contains: Peanuts and sesame. May contain: soybeans, eggs, tree nuts, and fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bertrand Vegan Bertrand.Bio | 386 | 14,3 g | 35,1 g | 19 g |
| Barre Original Citron Feed | 387 | 21 g | 46 g | 13 g |
| Batido sustitutivo sabor vainilla Bimanan | 387 | 17 g | 62 g | 6,2 g |
| vegan active Bertrand.bio | 387 | 22,8 g | 31 g | 17,4 g |
| Low carb vanilla Qota | 387 | 56,4 g | 15,6 g | 8,9 g |
| Shake framboise/myrtille Herbalife | 388 | 35 g | 32 g | 10 g |
| Entremet Délice de Fruits des Îles Kriss Laure | 388 | 50 g | 19 g | 9,4 g |
| Meal Replacement Bar Be Better | 385 | 26,2 g | 49,2 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 portion, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 44 g (44 g). About 46 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 20,9 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 29,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (218 % DV), Mangan (168 % DV), Vitamin E (121 % DV), Vitamin D (114 % DV) and Niacin (B3) (114 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203655. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.