Advanced nutrition high protein
Packaged product Nüsse und Samen
Advanced nutrition high protein contains 55 kcal per 100 g. A Serving, 11 OZA, 325 ml (325 g) provides about 179 kcal.
Roughly 44 % of its calories come from fat, with 43 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 27 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,46 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,31 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 185 µg | 21 % |
| Vitamin C L | 20,3 mg | 23 % |
| Vitamin K L | 6,2 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 43 µg | 11 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 13 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber1,5 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars0,31 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat2,8 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,46 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium65 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 49 IU |
|---|
Other components (1)
| Vitamin A, IE L | 615 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 1,9 g | 1,9 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 65 mg | 65 mg |
Product details
- Barcode
- 0008346500109
- Label serving
- 11 OZA (325 ml)
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, calcium caseinate, milk protein concentrate, canola oil, maltodextrin, cellulose gel, natural and artificial flavors, potassium phosphate, mono and diglycerides, glycerin, potassium citrate, soy lecithin, cocoa (processed with alkali), salt, sucralose, carrageenan, sodium citrate, citric acid, caramel color. vitamins and minerals: magnesium phosphate, sodium ascorbate, calcium phosphate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, phylloquinone, sodium selenite, cyanocobalamin, cholecalciferol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate seeds Sainsbury's | 55 | 1,3 g | 11,8 g | 0,5 g |
| Pomegranate Seeds Del Monte | 55 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate Seed Pack'd | 55 | 1,3 g | 12,4 g | 0,2 g |
| Pomegranate Seeds Tesco | 55 | 1,3 g | 11,8 g | 0,2 g |
| Coconut Joya | 55 | 0,3 g | 10,3 g | 1,3 g |
| Nutrition Ovaltine | 55 | 0,8 g | 7 g | 1,4 g |
| Slimfast Advanced Nutrition Slimfast | 55 | 6,2 g | 2,2 g | 2,8 g |
| Pro20 coconut Danona | 55 | 10 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Advanced nutrition high protein?
100 g of Advanced nutrition high protein has 55 kcal. Serving, 11 OZA, 325 ml (325 g): about 179 kcal.
How much protein is in Advanced nutrition high protein?
Advanced nutrition high protein contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 20 g in Serving, 11 OZA, 325 ml (325 g). About 43 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Advanced nutrition high protein?
Advanced nutrition high protein has 1,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,31 g of sugars.
How much fat is in Advanced nutrition high protein?
Advanced nutrition high protein contains 2,8 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Advanced nutrition high protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Vitamin C (23 % DV), Vitamin A (21 % DV), Riboflavin (B2) (16 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Advanced nutrition high protein?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471388. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0008346500109. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.