1 donut
Packaged product Nüsse und Samen Goody Man
1 donut contains 270 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars21 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat11 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium230 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Goody Man
- Barcode
- 0091464778703
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, enriched wheat flour (wheat flour, niacin, reduce iron,thiamine mononitrate, riboflavine,folic acid),water, dextrose, granulated sugar, palm oil, modified corn starch,soy flour, soybean oil, non-fat dry milk, hydrogenated vegetables shortening (soybean and/or cottonseed oil), sodium bicarbonate, sodium acid pyrophosphate,salt, cinnamon, titanium dioxide,dry honey solids,soy lecithin, sodium aluminum phosphate,mono - and diglycerides,glucono delta-lactone,modified wheat starch, calcium propionate, natural , artificial flavor eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 donut?
100 g of 1 donut has 270 kcal.
How much protein is in 1 donut?
1 donut contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in 1 donut?
1 donut has 41 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 donut?
1 donut contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in 1 donut?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091464778703. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.