How much protein is in 1 donut?

1 donut contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in 1 donut?

1 donut has 41 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1 donut?

1 donut contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in 1 donut?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1 donut

Packaged product Nuts and Seeds Goody Man

1 donut contains 270 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

4 gprotein

41 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	11 g	14%
Saturated fat L	3 g	15%
Sodium L	230 mg	10%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	21 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars21 gabove the median for nuts and seeds (median 6.9 g)
Fat11 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium230 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Goody Man
Barcode: 0091464778703
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat, enriched wheat flour (wheat flour, niacin, reduce iron,thiamine mononitrate, riboflavine,folic acid),water, dextrose, granulated sugar, palm oil, modified corn starch,soy flour, soybean oil, non-fat dry milk, hydrogenated vegetables shortening (soybean and/or cottonseed oil), sodium bicarbonate, sodium acid pyrophosphate,salt, cinnamon, titanium dioxide,dry honey solids,soy lecithin, sodium aluminum phosphate,mono - and diglycerides,glucono delta-lactone,modified wheat starch, calcium propionate, natural , artificial flavor eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt Cinnamon Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0091464778703. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.