Yellow Split Peas
Packaged product Bønner og bælgfrugter Kashish
Yellow Split Peas contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 61 % of the Daily Value for mangan, 58 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44 % |
| Vitamin A L | 12 µg | 1 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 14,5 µg | 12 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Pantothensyre (B5) L | 2 mg | 40 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 137 µg | 34 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 910 mg | 19 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,4 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Product details
- Brand
- Kashish
- Barcode
- 9421903652867
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small white beans Western Family | 360 | 24 g | 63 g | 1,5 g |
| Qui la et lentilles Elly | 360 | 14,4 g | 62 g | 3,6 g |
| Potato Pearls Basic American Foods | 360 | 8 g | 80 g | 0 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Lentilles brunes Shan | 360 | 20 g | 60 g | 4 g |
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| Mung Bean Noodle Siblings | 360 | 7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 64 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Thiamin (B1) (58 % DV), Pantothensyre (B5) (40 % DV), zink (35 % DV) and Folat (B9) (34 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903652867. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.