Tørristede Pinjekjerner
Packaged product Nødder og frø FERDIG PREPPA
Tørristede Pinjekjerner contains 694 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
100 g provides 156 % of the Daily Value for kobber and 57 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 6,3 mg | 57 % |
| Kobber L | 1,4 mg | 156 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 16 g)
- Fiber4,4 gbelow the median for nødder og frø (median 4,6 g)
- Sugars4,2 gabove the median for nødder og frø (median 3,6 g)
- Fat64 gbelow the median for nødder og frø (median 65 g)
- Saturated fat5,9 gabove the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- FERDIG PREPPA
- Barcode
- 7040512838022
- Quantity
- 30 g
- Category
- Pinjekerner
- Packaging
- nb:plast-en-plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pinjekjerner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts Tesco | 694 | 14 g | 4 g | 68,6 g |
| Pignons de pin Cora | 694 | 16 g | 6,3 g | 65 g |
| Pignons de pin Franprix | 695 | 16 g | 5,6 g | 65 g |
| Pignons de pin Pronatura | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Pépite | 695 | 33,6 g | 6,7 g | 49,2 g |
| pignons de pin Agidra | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Nature Bio | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Bio Day | 695 | 16 g | 6,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tørristede Pinjekjerner?
100 g of Tørristede Pinjekjerner has 694 kcal.
Is Tørristede Pinjekjerner high in protein?
Tørristede Pinjekjerner contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16 g).
How many carbs are in Tørristede Pinjekjerner?
Tørristede Pinjekjerner has 7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tørristede Pinjekjerner?
Tørristede Pinjekjerner contains 64 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Tørristede Pinjekjerner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (156 % DV) and zink (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tørristede Pinjekjerner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040512838022. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 8. november 2026.
Last updated: . Source description: "TØRRISTEDE PINJEKJERNER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.