Tasty Shredded Cheddar
Packaged product Mælk og æg coles
Tasty Shredded Cheddar contains 413 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 53 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 25,3 g | 127 % |
| Cholesterol L | 0,6 mg | 0,2 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 687 mg | 53 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 3 mg | 0,7 % |
| Kalium L | 39 mg | 0,8 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gbelow the median for mælk og æg (median 25 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,1 g)
- Fat35,4 gin the top quarter of mælk og æg (median 27,3 g)
- Saturated fat25,3 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium675 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9300601464807
- Quantity
- 700g
- Label serving
- 1 portion (25 g)
- Category
- Ost, revet
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Grated Emporium | 413 | 25 g | 1,4 g | 34,3 g |
| Shredded Cheddar Lidl | 413 | 25 g | 1,7 g | 34,3 g |
| Monterey Jack - sweet, mild and creamy cheese - grated Wyke Farms | 413 | 24,4 g | 1,5 g | 35 g |
| Cheddar Coop | 413 | 25 g | 1,7 g | 34 g |
| Extra Mature Cheddar Tesco Finest | 414 | 24,7 g | 2,6 g | 33,9 g |
| Riven ost pizza Coop | 414 | 25 g | 2 g | 34 g |
| Cheddar Coop | 414 | 25 g | 2 g | 34 g |
| Grated English Medium Cheddar Simply M&S | 414 | 24,9 g | 1,6 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Shredded Cheddar?
100 g of Tasty Shredded Cheddar has 413 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.
Is Tasty Shredded Cheddar high in protein?
Tasty Shredded Cheddar contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 25 g (25 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Tasty Shredded Cheddar?
Tasty Shredded Cheddar has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Shredded Cheddar?
Tasty Shredded Cheddar contains 35,4 g of fat per 100 g, of which 25,3 g is saturated (127 % of the Daily Value).
What vitamins and minerals does Tasty Shredded Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Shredded Cheddar?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601464807. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.