Tasty Shredded Cheddar
Packaged product Dairy and Eggs coles
Tasty Shredded Cheddar contains 413 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 53% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 25.3 g | 127% |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 687 mg | 53% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3 mg | 0.7% |
| Potassium L | 39 mg | 0.8% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gbelow the median for dairy and eggs (median 25 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat35.4 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat25.3 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium675 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9300601464807
- Quantity
- 700g
- Label serving
- 1 portion (25 g)
- Category
- Grated cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cheddar Lidl | 413 | 25 g | 1.7 g | 34.3 g |
| British Mature Cheddar Grated Emporium | 413 | 25 g | 1.4 g | 34.3 g |
| Monterey Jack - sweet, mild and creamy cheese - grated Wyke Farms | 413 | 24.4 g | 1.5 g | 35 g |
| Cheddar Coop | 413 | 25 g | 1.7 g | 34 g |
| Extra Mature Cheddar Tesco Finest | 414 | 24.7 g | 2.6 g | 33.9 g |
| Riven ost pizza Coop | 414 | 25 g | 2 g | 34 g |
| Cheddar Coop | 414 | 25 g | 2 g | 34 g |
| Grated English Medium Cheddar Simply M&S | 414 | 24.9 g | 1.6 g | 34.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601464807. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.