Sprouted whole grain squirrelly bagels
Packaged product Brød og bagværk
Sprouted whole grain squirrelly bagels contains 288 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 230 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 94 % of the Daily Value for Niacin (B3), 87 % of the Daily Value for mangan and 80 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 15 mg | 94 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,88 mg | 51 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 44 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber11,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars3,8 gabove the median for brød og bagværk (median 3 g)
- Fat5,6 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,62 gabove the median for brød og bagværk (median 0,4 g)
- Sodium388 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 42,5 g | 42,5 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 11,2 g | 11,2 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 388 mg | 388 mg |
Product details
- Barcode
- 0055991049453
- Label serving
- 1 BAGEL (80 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole sprouted wheat, vital wheat gluten, raisin nectar (raisins, water), organic sesame seeds, sunflower seeds, yeast, water, cultured wheat flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10,6 g | 44,7 g | 6 g |
| Britannia Pav Britannia | 288 | 7,6 g | 56,2 g | 3,7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9,6 g | 51,9 g | 4,8 g |
| Barra de horno Ahorramas | 288 | 7,1 g | 60 g | 1,5 g |
| Burgerbrötchen Mini roberto | 288 | 11 g | 46 g | 6,2 g |
| Pansurprise Vallefiorita | 288 | 10 g | 44 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted whole grain squirrelly bagels?
100 g of Sprouted whole grain squirrelly bagels has 288 kcal. Serving, 1 bagel, 80 g (80 g): about 230 kcal.
Is Sprouted whole grain squirrelly bagels high in protein?
Sprouted whole grain squirrelly bagels contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 14 g in serving, 1 bagel, 80 g (80 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Sprouted whole grain squirrelly bagels?
Sprouted whole grain squirrelly bagels has 42,5 g of total carbohydrates per 100 g, including 11,2 g of fiber and 3,8 g of sugars.
How much fat is in Sprouted whole grain squirrelly bagels?
Sprouted whole grain squirrelly bagels contains 5,6 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sprouted whole grain squirrelly bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (94 % DV), mangan (87 % DV), selen (80 % DV), Riboflavin (B2) (57 % DV) and Vitamin B6 (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted whole grain squirrelly bagels?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 520956. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0055991049453. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.