Sprouted whole grain squirrelly bagels
Packaged product Bread and Baked Goods
Sprouted whole grain squirrelly bagels contains 288 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 94% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 80% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 15 mg | 94% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.88 mg | 51% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 262 mg | 6% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2 mg | 87% |
| Selenium L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.62 gabove the median for bread and baked goods (median 0.46 g)
- Sodium388 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 11.2 g | 11.2 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 388 mg | 388 mg |
Product details
- Barcode
- 0055991049453
- Label serving
- 1 BAGEL (80 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole sprouted wheat, vital wheat gluten, raisin nectar (raisins, water), organic sesame seeds, sunflower seeds, yeast, water, cultured wheat flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10.6 g | 44.7 g | 6 g |
| Britannia Pav Britannia | 288 | 7.6 g | 56.2 g | 3.7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9.6 g | 51.9 g | 4.8 g |
| Barra de horno Ahorramas | 288 | 7.1 g | 60 g | 1.5 g |
| Tost Maize Latvijas Maiznieks | 288 | 9.4 g | 53.5 g | 3.2 g |
| Burgerbrötchen Mini roberto | 288 | 11 g | 46 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 520956. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055991049453. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.