Serious Mass
Packaged product Andre fødevarer Optimum Nutrition
Serious Mass contains 376 kcal per 100 g. A serving, 1 scoop, 167.5 g (168 g) provides about 630 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 149 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Vitamin B6 and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamin A L | 198 µg | 22 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 22,4 mg | 149 % |
| Vitamin K L | 22,4 µg | 19 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 227 mg | 17 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 4,2 mg | 1 % |
| Phosphor L | 84,2 mg | 7 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 5060469985213
- Quantity
- 2,73 kg
- Label serving
- 1 scoop (167.5 g)
- Category
- Compléments alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrine, concentré de protéines de lactosérum (lait), caséinate de calcium (lait), arômes, monohydrate de créatine, complexe de minéraux de lait, triglycérides à chaîne moyenne (lait), albumine d'oeuf, phosphate dipotassique, chlorure de sodium, mélange de vitamines et minéraux (L-ascorbate de sodium, pyrophosphate ferrique, acétate de de D-alpha-tocophérol, nicotinamide, oxyde de zinc, acétate de rétilol, D-pantothénate de calcium, fluorure de sodium, sulfate de manganèse, iodure de potassium, cyanocobalamine, D-biotine, chlorure de chrome (III), acide ptéroylmonoglutamique, cholécalciférol, sélénite de sodium, citrate de cuivre, chlorhydrate de pyridoxine, chlorhydrate de thiamine, phylloquinone, riboflavine, molybdate de sodium), peptides de glutamine (gluten de blé), l-glutamine, oxyde de magnésium, lactosérum en poudre (lait), inositol, acide L-ascorbique, édulcorant (sucralose), antioxydant (extrait riche en tocophérols), D-pantothénate de calcium, acide ptéroylmonoglutamique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 376 kcal. Serving, 1 scoop, 167.5 g (168 g): about 630 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 167.5 g (168 g). About 16 % of its calories come from protein.
How many carbs are in Serious Mass?
Serious Mass has 74,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149 % DV), Vitamin B6 (33 % DV), kobber (30 % DV), Pantothensyre (B5) (26 % DV) and selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469985213. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.