Pumpkin Spice
Packaged product Krydderurter og -genstande Premier Protein
Pumpkin Spice contains 48 kcal per 100 g. A serving, 325 ml, 325 ml (325 g) provides about 156 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 15 % of the Daily Value for Vitamin C, 15 % of the Daily Value for calcium and 13 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin K L | 9,1 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 55 mg | 1 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber0,3 gbelow the median for krydderurter og -genstande (median 2,9 g)
- Sugars0,3 gin the lowest quarter of krydderurter og -genstande (median 5 g)
- Fat0,91 gbelow the median for krydderurter og -genstande (median 9 g)
- Saturated fat0,15 gin the lowest quarter of krydderurter og -genstande (median 2,5 g)
- Sodium70 mgin the lowest quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 73 IU |
|---|
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| A-vitamin, IE L | 2.790 IU |
| Folinsyre L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 48 kcal |
| Protein | 9,2 g | 9,1 g |
| Carbohydrates | 0,92 g | 1,2 g |
| Fat | 0,92 g | 0,91 g |
| Fiber | 0,31 g | 0,3 g |
| Sugars | 0,31 g | 0,3 g |
| Sodium | 70,8 mg | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843720447
- Label serving
- 325 ml (325 ml)
- Category
- Krydderurter og -genstande
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate (11 fl oz) calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin e], zinc glycinate chelate, ferric orthophosphate, vitamin a palmitate, niacinamide, phytonadione [vitamin k1], potassium iodide, cholecalciferol [vitamin d3], copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin b1), cyanocobalamin [vitamin b12], pyridoxine hydrochloride [vitamin b6], riboflavin (vitamin b2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, contains milk and soy, 160 aily value* 4% 5% s 7% 10% 1% 4% 0% 60%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
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|---|---|---|---|---|
| Pumpkin Spice Protein Shake Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Pumpkin Spice Latte Tazo | 48 | 0 g | 11,2 g | 0 g |
| Seasoning Maggi | 48 | 8 g | 4 g | 0 g |
| Protein Shake Salted Caramel Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8,5 g | 1,4 g | 1,3 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8,5 g | 1,4 g | 1,3 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8,5 g | 1,4 g | 1,3 g |
| Oikos Protein Shake, Salted Caramel Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 48 kcal. Serving, 325 ml, 325 ml (325 g): about 156 kcal.
How much protein is in Pumpkin Spice?
Pumpkin Spice contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 29,5 g in serving, 325 ml, 325 ml (325 g). About 74 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 1,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,3 g of sugars.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 0,91 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), calcium (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843720447. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2487214. License: CC0 1.0 (U.S. public domain). Source record dated 8. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.