Pois cassés
Packaged product Bønner og bælgfrugter Maison Duru
Pois cassés contains 344 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 189 % of the Daily Value for kobber, 145 % of the Daily Value for mangan and 138 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin C L | 10,8 mg | 12 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 1,7 mg | 138 % |
| Riboflavin (B2) L | 0,5 mg | 39 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 4,2 mg | 84 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Calcium L | 109 mg | 8 % |
| Jern L | 15,6 mg | 87 % |
| Magnesium L | 149 mg | 35 % |
| Phosphor L | 781 mg | 62 % |
| Kalium L | 1.615 mg | 34 % |
| Zink L | 7,6 mg | 69 % |
| Kobber L | 1,7 mg | 189 % |
| Mangan L | 3,3 mg | 145 % |
| Chlorid L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for bønner og bælgfrugter (median 22,1 g)
- Fiber18,3 gabove the median for bønner og bælgfrugter (median 14,8 g)
- Sugars2,6 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Sodium20 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,46 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maison Duru
- Barcode
- 3276350021577
- Quantity
- 500 g
- Category
- Ærter, udbælgede og tørrede
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois cassés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses filet CondiChef | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés bio NaturéO | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés Carrefour BIO | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Bio alliance Bio | 344 | 22,8 g | 52 g | 1,5 g |
| Pois cassés Biocoop | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Naturéo | 344 | 23 g | 52 g | 1,4 g |
| Pois casses bio Tartines Et Potager | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Phocea | 344 | 22,8 g | 52 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 344 kcal.
Is Pois cassés high in protein?
Pois cassés contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 22,1 g).
How many carbs are in Pois cassés?
Pois cassés has 52 g of total carbohydrates per 100 g, including 18,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (189 % DV), mangan (145 % DV), Thiamin (B1) (138 % DV), jern (87 % DV) and Pantothensyre (B5) (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois cassés?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276350021577. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.