Pois cassés
Packaged product Bønner og bælgfrugter Phocea
Pois cassés contains 344 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gabove the median for bønner og bælgfrugter (median 22,1 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat1 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phocea
- Barcode
- 3506070030383
- Quantity
- 400 g
- Category
- Ærter, udbælgede og tørrede
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses filet CondiChef | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés bio NaturéO | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés Carrefour BIO | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Bio alliance Bio | 344 | 22,8 g | 52 g | 1,5 g |
| Pois cassés Biocoop | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Naturéo | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Maison Duru | 344 | 23 g | 52 g | 1,4 g |
| Pois casses bio Tartines Et Potager | 344 | 23 g | 52 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 344 kcal.
Is Pois cassés high in protein?
Pois cassés contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 22,1 g).
How many carbs are in Pois cassés?
Pois cassés has 52 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pois cassés?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3506070030383. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.