Calories in Appelsiner, rå, unit description in lists
Generic food Raw Frugter
This record duplicates Appelsiner, rå, unit description in lists from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Appelsiner, rå, unit description in lists contains 47 kcal per 100 g. A typical serving of 1 kop, sektioner ingen membraner (165 g) provides about 78 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 8,6 g | |
| Protein C | 0,91 g | 2 % |
| Vitamin C M | 59,1 mg | 66 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,068 mg | 6 % |
| Riboflavin (B2) M | 0,051 mg | 4 % |
| Niacin (B3) M | 0,43 mg | 3 % |
| Pantothensyre (B5) M | 0,26 mg | 5 % |
| Vitamin B6 M | 0,079 mg | 5 % |
| Folat (B9) M | 25 µg | 6 % |
| Calcium M | 43 mg | 3 % |
| Jern M | 0,33 mg | 2 % |
| Magnesium M | 10,7 mg | 3 % |
| Phosphor M | 23 mg | 2 % |
| Kalium M | 166 mg | 4 % |
| Zink M | 0,11 mg | 1 % |
| Kobber M | 0,064 mg | 7 % |
| Mangan M | 0,029 mg | 1 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars8,6 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,15 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium9 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 4,2 g |
| Glucose M | 2 g |
| Fruktose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,008 g |
|---|---|
| Threonin M | 0,016 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,025 g |
| Lysin M | 0,032 g |
| Methionin M | 0,007 g |
| Cystin M | 0,009 g |
| Phenylalanin M | 0,051 g |
| Tyrosin M | 0,011 g |
| Valine M | 0,022 g |
| Arginin M | 0,099 g |
| Histidin M | 0,011 g |
| Alanin M | 0,028 g |
| Asparaginsyre M | 0,12 g |
| Glutaminsyre M | 0,24 g |
| Glycin M | 0,02 g |
| Proline M | 0,15 g |
| Serine M | 0,032 g |
Other components (7)
| Vand M | 86,7 g |
|---|---|
| Nitrogen M | 0,14 g |
| Aske M | 0,43 g |
| Energi C | 196 kJ |
| Fiber, opløselig M | 0,2 g |
| Fiber, uopløselig M | 1,8 g |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw appelsiner?
100 g of raw appelsiner has 47 kcal. 1 kop, sektioner ingen membraner (165 g): about 78 kcal. 1 hver, 2-7 / 8 "dia (140 g): about 66 kcal.
How much protein is in raw appelsiner?
Raw appelsiner contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop, sektioner ingen membraner (165 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw appelsiner?
Raw appelsiner has 11,8 g of total carbohydrates per 100 g, including 2 g of fiber and 8,6 g of sugars.
How much fat is in raw appelsiner?
Raw appelsiner contains 0,15 g of fat per 100 g.
What vitamins and minerals does raw appelsiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw appelsiner?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746771. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.