Optifast Chocolate shake mix
Packaged product Sweets og Desserter
Optifast Chocolate shake mix contains 368 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for phosphor and 54 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 36,8 g | 74 % |
| Vitamin K L | 55,2 µg | 46 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,69 mg | 53 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Pantothensyre (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 0,92 mg | 54 % |
| Biotin (B7) L | 14 µg | 47 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Cholin L | 46 mg | 8 % |
| Calcium L | 598 mg | 46 % |
| Jern L | 8,3 mg | 46 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 713 mg | 57 % |
| Kalium L | 1.660 mg | 35 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 25 µg | 45 % |
| Molybdæn L | 21 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars9,2 gbelow the median for sweets og desserter (median 21,2 g)
- Fat8,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium690 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 368 IU |
|---|
Other components (5)
| Chlorine, Cl L | 1.150 mg |
|---|---|
| Chromium, Cr L | 21 µg |
| A-vitamin, IE L | 16.600 IU |
| Vitamin E L | 7 mg_ATE |
| Folinsyre L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 36,8 g | 36,8 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 8 g | 8,1 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 9,2 g | 9,2 g |
| Sodium | 690 mg | 690 mg |
Product details
- Barcode
- 0043900165813
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Energy Bar Great Value | 368 | 14,7 g | 63,2 g | 7,4 g |
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29,5 g | 14,5 g |
| dark chocolate mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4,7 g |
| Milk chocolate hot cocoa mix Swiss Miss | 368 | 5,3 g | 73,7 g | 7,9 g |
| Mango Passion Fruit Cupcake Rubicon | 368 | 1,8 g | 54,4 g | 15,8 g |
| Chocolate Chip Energy Bar Great Value | 368 | 14,7 g | 63,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Chocolate shake mix?
100 g of Optifast Chocolate shake mix has 368 kcal.
Is Optifast Chocolate shake mix high in protein?
Optifast Chocolate shake mix contains 36,8 g of protein per 100 g (74 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Optifast Chocolate shake mix?
Optifast Chocolate shake mix has 41,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 9,2 g of sugars.
How much fat is in Optifast Chocolate shake mix?
Optifast Chocolate shake mix contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Optifast Chocolate shake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), phosphor (57 % DV), Vitamin B6 (54 % DV), Riboflavin (B2) (53 % DV) and kobber (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Chocolate shake mix?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043900165813. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2466816. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.