Optifast Chocolate shake mix
Packaged product Sweets and Desserts
Optifast Chocolate shake mix contains 368 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 57% of the Daily Value for phosphorus and 54% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 36.8 g | 74% |
| Vitamin K L | 55.2 µg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Vitamin B6 L | 0.92 mg | 54% |
| Biotin (B7) L | 14 µg | 47% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 1.2 µg | 48% |
| Choline L | 46 mg | 8% |
| Calcium L | 598 mg | 46% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 713 mg | 57% |
| Potassium L | 1,660 mg | 35% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Molybdenum L | 21 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 43%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium690 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 368 IU |
|---|
Other components (5)
| Chlorine, Cl L | 1,150 mg |
|---|---|
| Chromium, Cr L | 21 µg |
| Vitamin A, IU L | 16,600 IU |
| Vitamin E L | 7 mg_ATE |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 36.8 g | 36.8 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 8 g | 8.1 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 690 mg | 690 mg |
Product details
- Barcode
- 0043900165813
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Energy Bar Great Value | 368 | 14.7 g | 63.2 g | 7.4 g |
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29.5 g | 14.5 g |
| dark chocolate mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4.7 g |
| Milk chocolate hot cocoa mix Swiss Miss | 368 | 5.3 g | 73.7 g | 7.9 g |
| Mango Passion Fruit Cupcake Rubicon | 368 | 1.8 g | 54.4 g | 15.8 g |
| Chocolate Chip Energy Bar Great Value | 368 | 14.7 g | 63.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Chocolate shake mix?
100 g of Optifast Chocolate shake mix has 368 kcal.
Is Optifast Chocolate shake mix high in protein?
Optifast Chocolate shake mix contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Optifast Chocolate shake mix?
Optifast Chocolate shake mix has 41.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 9.2 g of sugars.
How much fat is in Optifast Chocolate shake mix?
Optifast Chocolate shake mix contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Optifast Chocolate shake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), phosphorus (57% DV), Vitamin B6 (54% DV), Riboflavin (B2) (53% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Chocolate shake mix?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043900165813. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2466816. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.