High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Packaged product Drikkevarer EQUATE
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 105 kcal per 100 ml. A typical serving of 1 bottle (237 ml) provides about 249 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
100 ml provides 21 % of the Daily Value for Vitamin C, 20 % of the Daily Value for molybdæn and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 93 mg | 4 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,4 g | 17 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin K L | 12,7 µg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Cholin L | 25 mg | 5 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0 mg | 0 % |
| Jod L | 16 µg | 11 % |
| Molybdæn L | 9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8,4 gbelow the median for drikkevarer (median 35,7 g)
- Fiber0,4 gbelow the median for drikkevarer (median 1,7 g)
- Sugars7,2 gin the top quarter of drikkevarer (median 3,1 g)
- Fat2,5 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,21 gbelow the median for drikkevarer (median 0,42 g)
- Sodium93 mgbelow the median for drikkevarer (median 193 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 123 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| A-vitamin, IE L | 3.880.000 IU |
| Vitamin E L | 2 mg_ATE |
| Folinsyre L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 7,2 g | 7,2 g |
| Sodium | 92,8 mg | 93 mg |
Product details
- Brand
- EQUATE
- Barcode
- 0681131349918
- Label serving
- 1 bottle
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate?
100 ml of High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has 105 kcal. 1 bottle (237 ml): about 249 kcal.
How much protein is in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate?
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 8,4 g of protein per 100 ml (17 % of the 50 g Daily Value), or 20 g in 1 bottle (237 ml). About 33 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 35,7 g).
How many carbs are in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate?
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has 11,8 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 7,2 g of sugars.
How much fat is in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate?
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 2,5 g of fat per 100 ml, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), molybdæn (20 % DV), calcium (13 % DV), Pantothensyre (B5) (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate?
100 ml contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131349918. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2460240. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "HIGH PROTEIN 20 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.