Nutritional Shakes
Packaged product Nuts and Seeds
Nutritional Shakes contains 105 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 21% of the Daily Value for Vitamin C, 20% of the Daily Value for molybdenum and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 7.2 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 19 mg | 21% |
| Vitamin K L | 12.7 µg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Vitamin B12 L | 0.25 µg | 10% |
| Choline L | 25 mg | 5% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars7.2 gabove the median for nuts and seeds (median 7 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.21 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium93 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 123 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin A, IU L | 3,880,000 IU |
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 7.2 g | 7.2 g |
| Sodium | 92.8 mg | 93 mg |
Product details
- Barcode
- 0681131349918
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seeded porridge Coop | 105 | 4.7 g | 15 g | 2.4 g |
| Filet à la minute (poulet) Lidl | 105 | 20.8 g | 0.5 g | 1.9 g |
| Nutritional Shake Wakefern Food Corporation | 105 | 3.8 g | 16.9 g | 2.5 g |
| Dinde minute Maître CoQ | 105 | 24 g | 0 g | 1 g |
| Al Minuto alminuto | 105 | 7.3 g | 9.3 g | 4.3 g |
| Whole Chestnuts clément faugier | 105 | 1.7 g | 20 g | 1.2 g |
| Dinde minute Maître CoQ | 105 | 24 g | 0 g | 1 g |
| Ensure Orginal Therapeutic nutrition Abbott | 105 | 3.8 g | 17.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shakes?
100 g of Nutritional Shakes has 105 kcal.
How much protein is in Nutritional Shakes?
Nutritional Shakes contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutritional Shakes?
Nutritional Shakes has 11.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 7.2 g of sugars.
How much fat is in Nutritional Shakes?
Nutritional Shakes contains 2.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Nutritional Shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), molybdenum (20% DV), calcium (13% DV), Pantothenic acid (B5) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shakes?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131349918. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2460240. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.