Kelloggs breakfast cereal
Packaged product Morgenmadsprodukter Kellogg's
Kelloggs breakfast cereal contains 368 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 292 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 152 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 70 mg | 78 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 2 mg | 152 % |
| Niacin (B3) L | 23,3 mg | 146 % |
| Vitamin B6 L | 2,3 mg | 137 % |
| Folat (B9) L | 467 µg | 117 % |
| Vitamin B12 L | 7 µg | 292 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 27 mg | 150 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars29,2 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,3 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium559 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder L | 133 IU |
|---|---|
| Vitamin E (label entry primarily) L | 2 IU |
Other components (5)
| Vand L | 3 g |
|---|---|
| Aske L | 2,2 g |
| Fiber, opløselig L | 1 g |
| Fiber, uopløselig L | 8 g |
| A-vitamin, IE L | 2.500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 368 kcal |
| Protein | 6,7 g | 7,9 g |
| Carbohydrates | 83,3 g | 82,6 g |
| Fat | 3,3 g | 4,3 g |
| Fiber | 10 g | 9 g |
| Sugars | 30 g | 29,2 g |
| Sodium | 576 mg | 559 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143694
- Quantity
- 18.8oz
- Label serving
- 0.75 cup (30 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, MALT-O- MEAL, Maple & Brown Sugar Hot Hvedekorn, tørt Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Bananbrød, tørt Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Fitness Nestlé | 368 | 9,8 g | 74,7 g | 1,5 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| Maple Waffle Bites Kashi | 368 | 7,9 g | 79 g | 6,6 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5,3 g | 84,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 368 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 0.75 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 82,6 g of total carbohydrates per 100 g, including 9 g of fiber and 29,2 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (292 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (152 % DV), jern (150 % DV) and Niacin (B3) (146 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752030. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0038000143694. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.