Fresh Black Plum - Each
Fresh Black Plum - Each contains 34 kcal per 100 g. A serving, 151 g (151 g) provides about 51 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (34 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,011 g | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 6,6 g | |
| Protein L | 0,46 g | 0,9 % |
| Vitamin A L | 11,3 µg | 1 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Vitamin K L | 4,2 µg | 4 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,089 mg | 2 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 10,6 mg | 0,8 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,066 mg | 0,6 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 0 µg | 0 % |
| Fluorid L | 1,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gbelow the median for frugter (median 0,51 g)
- Fiber0,93 gin the lowest quarter of frugter (median 1,3 g)
- Sugars6,6 gbelow the median for frugter (median 6,6 g)
- Fat0,19 gabove the median for frugter (median 0,16 g)
- Saturated fat0,011 gin the lowest quarter of frugter (median 0,027 g)
- Sodium0 mgin the lowest quarter of frugter (median 0,74 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,089 g |
|---|---|
| Polyumættet fedt L | 0,029 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Red Plum - Each N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Large Heirloom Navel Oranges N/A | 33 | 0,55 g | 7,6 g | 0,091 g |
| Fresh Orange Bell Pepper Restaurant Item | 31 | 0,99 g | 6 g | 0,3 g |
| Papayas N/A | 30 | 0,3 g | 6,9 g | 0,17 g |
| Large Gala Apple - Each Fresh Apples | 28 | 0,13 g | 6,9 g | 0,06 g |
| Large Granny Smith Apple - Each Fresh Apples | 40 | 0,31 g | 9,4 g | 0,13 g |
| Fresh Red Cherries In Bag - Approx 2 Lb N/A | 46 | 0,69 g | 10,4 g | 0,13 g |
| Mangos N/A | 20 | 0,24 g | 4,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Black Plum - Each?
100 g of Fresh Black Plum - Each has 34 kcal. Serving, 151 g (151 g): about 51 kcal.
How much protein is in Fresh Black Plum - Each?
Fresh Black Plum - Each contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,7 g in serving, 151 g (151 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,51 g).
How many carbs are in Fresh Black Plum - Each?
Fresh Black Plum - Each has 7,5 g of total carbohydrates per 100 g, including 0,93 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Black Plum - Each?
Fresh Black Plum - Each contains 0,19 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in Fresh Black Plum - Each?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040402. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.