Firm Tofu
Packaged product Bønner og bælgfrugter simple truth
Firm Tofu contains 89 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 76 kcal.
Roughly 44 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat3,8 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 89 kcal |
| Protein | 9,4 g | 8,9 g |
| Carbohydrates | 2,4 g | 2,5 g |
| Fat | 4,7 g | 3,8 g |
| Fiber | 1,2 g | 1,3 g |
| Sugars | 1,2 g | 0 g |
| Sodium | 17,6 mg | 0 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110913418
- Quantity
- 79 g
- Label serving
- 1 portion (85.048 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu CJ | 89 | 7,8 g | 1,7 g | 5,6 g |
| 국산콩100%두부 행복한콩 | 89 | 7,8 g | 1,7 g | 5,6 g |
| Tofu Wegmans | 89 | 8,9 g | 2,5 g | 3,8 g |
| KOFU - Mediterane Kräuter Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Kofu Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5,5 g | 8 g | 3,5 g |
| Kofu pur Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Tofu Firm Dynasty | 90 | 10,2 g | 1,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 89 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 76 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,5 g in serving, 1 portion, 85.048 g (85,1 g). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.
How much fat is in Firm Tofu?
Firm Tofu contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440185. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0011110913418. License: ODbL 1.0 (Open Food Facts). Source record dated 10. december 2025. Imported 7. november 2026.
Last updated: . Source description: "FIRM TOFU". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.