How many calories are in Firm Tofu?

100 g of Firm Tofu has 89 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 76 kcal.

How much protein is in Firm Tofu?

Firm Tofu contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 85.048 g (85.1 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Firm Tofu?

Firm Tofu contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Firm Tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes simple truth

Firm Tofu contains 89 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 76 kcal.

Roughly 44% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

8.9 gprotein

2.5 gcarbohydrates

3.8 gfat

76kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	127 mg	10%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 13%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the lowest quarter of beans and legumes (median 14 g)
Fiber1.3 gbelow the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat3.8 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94.1 kcal	89 kcal
Protein	9.4 g	8.9 g
Carbohydrates	2.4 g	2.5 g
Fat	4.7 g	3.8 g
Fiber	1.2 g	1.3 g
Sugars	1.2 g	0 g
Sodium	17.6 mg	0 mg

Product details

Brand: simple truth
Barcode: 0011110913418
Quantity: 79 g
Label serving: 1 portion (85.048 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu CJ	89	7.8 g	1.7 g	5.6 g
국산콩100%두부 행복한콩	89	7.8 g	1.7 g	5.6 g
Tofu Wegmans	89	8.9 g	2.5 g	3.8 g
KOFU - Mediterane Kräuter Zeevi	90	4.9 g	13.2 g	1.3 g
Kofu Zeevi	90	4.9 g	13.2 g	1.3 g
Recette cuisinée à la provençale Sojasun	90	5.5 g	8 g	3.5 g
Kofu pur Zeevi	90	4.9 g	13.2 g	1.3 g
Tofu Firm Dynasty	90	10.2 g	1.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440185. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110913418. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "FIRM TOFU". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.