Tofu
Packaged product Bønner og bælgfrugter Wegmans
Tofu contains 89 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,6 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber1,3 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat3,8 gin the lowest quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu simple truth | 89 | 8,9 g | 2,5 g | 3,8 g |
| KOFU - Mediterane Kräuter Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Kofu Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5,5 g | 8 g | 3,5 g |
| Kofu pur Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Tofu premium extra firm 5 House Foods | 87 | 9,1 g | 0,5 g | 5,1 g |
| Tofú landeira | 91 | 9,9 g | 2 g | 6 g |
| Tofu bez příchutě golden soya | 86 | 8,4 g | 0,09 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 89 kcal.
How much protein is in Tofu?
Tofu contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890958469. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.