Extra Long Grain Enriched Rice
Packaged product Korn og pastaprodukter Kroger
Extra Long Grain Enriched Rice contains 356 kcal per 100 g. A serving, 0.75 cup, cooked, 170.097 g (170 g) provides about 606 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 43 % of the Daily Value for mangan, 39 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 157 µg | 39 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 6,9 g)
- Fiber2,2 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77,8 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (3)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
| Folinsyre L | 151 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 356 kcal |
| Protein | 1,8 g | 6,7 g |
| Carbohydrates | 21,2 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0,59 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Variety Extra Fancy Rice Rhee Chun | 356 | 6,7 g | 77,8 g | 0 g |
| Sprouted Red Rice Hy-Vee | 356 | 8,9 g | 77,8 g | 2,2 g |
| Jasmine Rice Dynasty Thai Hom Mali Rice | 356 | 6,7 g | 80 g | 0 g |
| Riso bello, ready risotto asparagus Riso Gallo S.P.A. | 356 | 8,9 g | 73,3 g | 2,2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Price first, long grain enriched rice Price First | 356 | 6,7 g | 77,8 g | 0 g |
| Instant Brown Rice Market Pantry | 356 | 6,7 g | 80 g | 2,2 g |
| Long Grain White Rice Mckaskle Family Farm | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Grain Enriched Rice?
100 g of Extra Long Grain Enriched Rice has 356 kcal. Serving, 0.75 cup, cooked, 170.097 g (170 g): about 606 kcal.
How much protein is in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 11,3 g in serving, 0.75 cup, cooked, 170.097 g (170 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,9 g).
How many carbs are in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Long Grain Enriched Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Folat (B9) (39 % DV), Niacin (B3) (28 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Grain Enriched Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468278. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0017400111304. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.