Extra Long Grain Enriched Rice
Packaged product Getreide und Pasta Kroger
Extra Long Grain Enriched Rice contains 356 kcal per 100 g. A Serving, 0.75 cup, cooked, 170.097 g (170 g) provides about 606 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 39 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 157 µg | 39 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Fiber2,2 gabove the median for Getreide und Pasta (median 2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 151 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 356 kcal |
| Protein | 1,8 g | 6,7 g |
| Carbohydrates | 21,2 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0,59 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Variety Extra Fancy Rice Rhee Chun | 356 | 6,7 g | 77,8 g | 0 g |
| Sprouted Red Rice Hy-Vee | 356 | 8,9 g | 77,8 g | 2,2 g |
| Jasmine Rice Dynasty Thai Hom Mali Rice | 356 | 6,7 g | 80 g | 0 g |
| Riso bello, ready risotto asparagus Riso Gallo S.P.A. | 356 | 8,9 g | 73,3 g | 2,2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Price first, long grain enriched rice Price First | 356 | 6,7 g | 77,8 g | 0 g |
| Instant Brown Rice Market Pantry | 356 | 6,7 g | 80 g | 2,2 g |
| Long Grain White Rice Mckaskle Family Farm | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Grain Enriched Rice?
100 g of Extra Long Grain Enriched Rice has 356 kcal. Serving, 0.75 cup, cooked, 170.097 g (170 g): about 606 kcal.
How much protein is in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 11,3 g in Serving, 0.75 cup, cooked, 170.097 g (170 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7 g).
How many carbs are in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Long Grain Enriched Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Folat (B9) (39 % DV), Niacin (B3) (28 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Grain Enriched Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468278. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0017400111304. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.